healthnut wrote Aug 25, 2008 : Fruit juices maybe good for you, but sometimes, they can be very bad for you. Grapefruit, apple, or apple juice can change the dosages of your meds, turning some drugs into "lethal dosages". Check out the list.
http://healthwise-everyth...
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Tags: fruit health safety juice medication
healthnut wrote Aug 16, 2008 : Having an efficient pair of kidneys is important because your kidneys "purify" your dirty blood as well as regulate your hormones and blood flow. Your kidneys have the ability to increase your blood pressure as well as stimulate enythropoeiten to...
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Tags: health safety muscle
healthnut wrote Jul 06, 2008 : Here's another example why exercise is good for you.
http://www.ehow.com/how_2184995_prevent-bedsores.html
When you stop exercising and lose all your muscles, your tissue dies. The lack of blood flow to the area turns the tissue black. Nu...
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Tags: fitness health safety muscle
JustJane47 wrote Mar 28, 2008 : Morning Good Buddys!!! Thank you yesterday for all the kind encouraging words. Its hard to admit when you've messed up :(
Although I picked myself back up....still doing South Beach but in a "Revised Jane" way :) LOL LOL!!! Kind of a Phase...
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Tags: Keeping your faith not giving up South Beach
JustJane47 wrote Mar 27, 2008 : Grrrrr...so so disappointed with myself these past few days.
I haven't been a faithful Southbeacher :(
We've only made a couple small mistakes but the scales say we've done worse. On Tuesday we were watching Biggest Loser and for all that watched...
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Tags: Keeping your faith Motivation not giving up South Beach
JustJane47 wrote Mar 25, 2008 : Picked this quote up online and wanted to share it. How true it is. We have to live today to its fullest. Make as many healthy, happy choices as we can. Love each other completely, never go to bed angry and always lend a helping hand :)
So...
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Tags: Keeping your faith Motivation South Beach
JustJane47 wrote Mar 24, 2008 : the big holiday weekend! Hows all my buddies doing? Did we all stay on track like we planned? Or maybe we cheated a little bit :)
Today was a big day for me. 7 Days of South Beach, 5 out of 7 I gave 110% and 2 of those days I slipped a l...
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Tags: Keeping your faith South Beach Weight Loss
JustJane47 wrote Mar 21, 2008 : Only on for a quick minute this morning before I head out to take Dad for blood work.
Last night was probably the hardest night of all since my start of South Beach on Monday. I realize its only been 4 days, but for me to stick to anything pa...
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Tags: not giving up South Beach
JustJane47 wrote Mar 20, 2008 :
Phase 1 South Beacher here looking for any and all suggestions for a yummy Easter dinner.
This will be a whole new way of eating in my house and I'm sure to shock my children...LOL!!!!
As of today my South Beach dinner will consist of L...
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Tags: Challenge South Beach
